Since 2010
Since 2010
Since 2010
Since 2010
Since 2010
SheCamp® Group Fitness for Women is operated by Susie Purcell, a Fitness Australia Level 3-accredited fitness professional.
SheCamp® is an outdoor fitness group providing a safe and welcoming environment for women of all ages wishing to start, maintain and/or improve their personal health and fitness, set in two beautiful locations, Maroubra Beach and Sydney Park, St Peters.
Working at your own pace, Susie guides members through varied and enjoyable workouts utilising a wide range of exercises and drills.
Susie designs sessions that focus on agility, strength and cardiac fitness for every day life.
Group Fitness
Group sessions in an outdoor setting
Personal Training
1-on-1 sessions, based on your specific requirements.
Peri- & Menopause
Relevant and informed exercise taking into account these 2 stages of mid-life
Injury Management
Tailored sessions to help you manage injury
Pre- & Post-natal
Tailored sessions to ensure gentle exercise during this important phase
SheCamp® Group Fitness For Women lives the philosophy that health and fitness is for life, where the ability to move easily and with strength is vital to enjoyment of the everyday.
No two workouts are exactly the same, and sessions focus on a combination of the following:
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Core strength
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Cardio Fitness
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Lean Muscle Mass
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Flexibility
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Balance
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Mental Health
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High Intensity Interval Training (H.I.I.T)
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Balance
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Play
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Mobility
Di, 63
“I have been training outdoors with Susie…for over ten years. She is the perfect combination of tough and warm, and she works with the whole person – mentally, emotionally and physically.”
TESTIMONIALS
Fran, 34
“Our trainer Susie pushes each person individually, and that’s what I like most about Shecamp®. The only expectation is that you give everything your best shot, and…with that comes results! It really is a non-judgemental, non-intimidating environment for women of all ages and sizes to get together, train hard, and have some serious fun along the way!”
Dana, 41
“Because I'm not in Sydney, and throughout numerous lockdowns, Shecamp® has been so vital to my mental and physical well-being. It makes my coast life complete! I credit Susie for inspiring the life I continue to lead and cannot recommend her highly enough.”